Get 30-Minute Asian Meals: 250 Quick, Tasty & Healthy Recipes PDF

By Marie Wilson

ISBN-10: 1462902103

ISBN-13: 9781462902101

This compendium of speedy and simple Asian recipes is brim-full of fit and flavorful adaptations on new and standard meals. all the over 250 recipes incorporated take now not than half-hour to cook-the similar period of time it takes to make rice!

With chapters geared up through kingdom or quarter, and establishing with a quick background and outline of the nutrition, 30 Minute Asian Recipes presents an obtainable and stress-free glimpse into the mysteries of Asian delicacies.

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Extra info for 30-Minute Asian Meals: 250 Quick, Tasty & Healthy Recipes from Around Asia

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Cover and steam. To determine cooking time, measure the fish at the thickest part and cook 8–10 minutes to the inch, or until it flakes when prodded with a fork. 2. While the fish is cooking, heat the oil in a small wok over medium heat and stir-fry the ginger about 10 seconds. Add the remaining ingredients, bring to a boil and cook half a minute or so, or until the sauce begins to thicken. Pour over the steamed fish and sprinkle with green onions. Makes 2 servings Shrimp with Cashews Yao Kuo Xiaren In this recipe, the shrimp is usually coated with batter and deep-fried.

Serve immediately with rice. Makes 2 servings Sichuan Beef Sichuan Niurou As you would expect from its title, this recipe is a spicy dish, though the heat can be adjusted to personal preference. This dish should be cooked until all of the juices are absorbed. 2 tablespoons reduced-sodium soy sauce 2 tablespoons Chinese rice wine or pale dry sherry 1 teaspoon sugar 1 tablespoon grated fresh ginger 8–12 oz (225–350 g) flank or boneless 5. Heat the wok again over high heat and add the remaining oil.

When hot, add half of the oil and stir-fry 1 garlic clove 3–4 seconds. Add the mushrooms and stir-fry 1–2 minutes or until softened. Then add the bok choy and stir-fry another minute or two, until tender but crisp. Sprinkle with the salt and pepper. Remove to a platter and keep warm. 4. Heat the remaining oil over high heat. Add the remaining garlic clove and ginger and stir-fry a few seconds. Add the fish fillets and stir-fry 1–2 minutes, until nicely browned on both sides. Handle carefully to keep fillets from breaking apart.

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30-Minute Asian Meals: 250 Quick, Tasty & Healthy Recipes from Around Asia by Marie Wilson


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