New PDF release: Advanced Kick Boxing (Martial Arts)

By Pat O'Keefe

ISBN-10: 142375879X

ISBN-13: 9781423758792

ISBN-10: 1840241810

ISBN-13: 9781840241815

Designed to be common and transparent, this can be a finished handbook on kick boxing. It seeks to provide an explanation for every thing a kick boxer must be aware of to boost complex abilities within the activity.

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Extra info for Advanced Kick Boxing (Martial Arts)

Example text

45 41 Advanced Kick Boxing Attacking with a Combination Any combination that pins your opponent on the back foot is tailor-made for a jumping spinning heel kick finish. The combination shown here is a standard one and consequently there is nothing about the opening techniques that suggest a jumping kick is coming. To that end, it is important to work on a smooth flow from one element of the combination to the other. 1) Throw a jab. (Fig. 46) 2) Throw a right cross. (Fig. 47) 3) Throw a left hook to the head.

Fig. 67) 3) Now with as much hip movement as you can, sweep his attacking foot and down him. (Fig. 68) Again, timing is crucial, but the single most important detail is not withdrawing the knee as you take your foot out of the path of his sweep. With practice, this is a superb technique that is rarely used and hard to read. Work it until it is second nature. Fig. 66 56 Sweeping Fig. 67 Fig. 68 57 Advanced Kick Boxing Roundhouse into Sweep 1) Throw a head-height roundhouse kick at your opponent.

53 Fig. 54 48 Sweeping Fig. 55 Fig. 56 49 Advanced Kick Boxing Lead Leg Front Kick/Sweep as a Counter 1) As your opponent throws a right cross, throw a lead leg front kick stop-hit. (Fig. 57) 2) Move in fast and throw a deep sweep to his back leg with plenty of follow-through. (Fig. 58) The stop-hit works because in order to throw the cross, your opponent has to turn towards you, thus exposing his body to a snap lead leg front kick. If delivered strongly enough this will jar him and make him very vulnerable to the sweep.

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Advanced Kick Boxing (Martial Arts) by Pat O'Keefe


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